Bone Health & Exercise Consultation
Exercise with confidence. Build strength for life.
Have you been diagnosed with osteopenia or osteoporosis and aren't sure how to approach exercise?
Get personalized guidance from Dr. Tim Marten, a Doctor of Physical Therapy who specializes in bone health, strength training, and healthy aging.
Who is this consultation for?
Individuals diagnosed with osteopenia or osteoporosis.
People who want to build strength while protecting their bone health.
Those unsure which exercises are appropriate for their situation.
Individuals looking to improve balance, mobility, and physical function.
People who want professional guidance before starting or progressing a strength training program.
What we'll cover
Your consultation is individualized to your needs and may include:
Understanding your bone density results and T-scores.
Resistance training recommendations.
Exercise selection and modifications.
Appropriate loading and exercise progression.
Balance and functional strength.
Impact exercise considerations.
Nutrition and lifestyle factors related to bone health.
What is included?
50-minute private virtual consultation.
Individualized discussion of your goals and exercise history.
Review of relevant information you provide before the appointment.
Personalized exercise and training recommendations.
Actionable next steps following your consultation.
Meet Dr. Tim Marten
I'm Dr. Tim Marten, a Doctor of Physical Therapy and strength coach focused on building stronger bones, muscles, and healthier aging.
I graduated from Florida State University in 2016 with a degree in Exercise Physiology and earned my Doctor of Physical Therapy degree from Nova Southeastern University in 2019.
With a background in clinical rehabilitation and competitive Olympic weightlifting, I combine clinical expertise with progressive strength training to help people exercise confidently and maintain physical independence throughout life.
Frequently Asked Questions
Do I need an osteoporosis diagnosis?
No. Consultations are available for individuals interested in improving bone health, strength, and physical function, whether or not they have a formal diagnosis.
Will I receive an exercise program?
You'll receive individualized recommendations and actionable next steps. A more comprehensive independent exercise program can be discussed separately.
Is this physical therapy?
No. This is an educational fitness consultation, not physical therapy, diagnosis, or treatment. Individuals who need hands-on assessment or direct supervision may be referred to an appropriate local provider.
Can I bring my DEXA results?
Absolutely. You can provide your bone density report and other relevant information before your appointment.